I always think of bergamot (which I absolutely refuse to pronounce with that last ‘t’ – urgh! As well say ‘buffit’ instead of ‘boufay’! ;)) as ‘my’ essential oil, as it was possibly the first one I ever tried – or rather, had used on me, blended with black pepper for a muscle-soothing, calming and uplifting massage.
Bergamot is part of the citrus family, alongside the more obvious orange, lemon, and lime, etc. I do seem to be keen on the citrus oils – I like the zing and uplifting nature of them! I find bergamot a bit less sharp than the others, with a sweeter, softer scent that I really like.
Bergamot is used as a mood enhancer, lowering anxiety and stress, and confidence booster, and also said to help with headaches and muscle tension.
It blends well with the other citrus oils, and various online sources also suggest trying cedarwood, clary sage, frankincense, geranium, jasmine, neroli, lavender, rosewood, sandalwood, and ylang ylang.
- bergamot and black pepper
- 2 drops bergamot, 2 drops grapefruit, 1 drop neroli – lovely! From blend 4 on this list of suggested ‘happy’ blends
- bergamot, lemon, orange – classic mood-lifting citruses
Want to try:
- bergamot, frankincense, lavender in equal amounts (from here)
Been a while since I started this category, but as I’m getting back in to using my oil burner and a bit of aromatherapy, thought it was high time to get back to it!
Today’s oil burner mix is from a google search for ‘uplifting essential oils’, which brought me to this Liz Earle page. I’m currently using a mix of 3 drops lemon, 1 bergamot, and 1 lavender – and it’s lovely! Lemon can sometimes seem a little kitchen cleaner-y, but this is very well balanced and refreshing.
Lemon oil is a citrus and thus generally held to be refreshing, energizing and uplifting, and good for aiding concentration.
For blending, citruses tend to go well together, so lime, orange, neroli, bergamot, etc. The list from other sites seems to include almost everything – lemon seems to be quite the versatile one! I like the idea of matching it with spicy (ginger, black pepper) or earthy scents, or to add a bit of zing to balance out florals (geranium, rose, ylang ylang).
- lemon, orange, lime – very refreshing!
- lemon, bergamot, orange – more classic citrus combos
- 3 drops lemon, 1 drop bergamot, 1 drop lavender – uplifting and nicely balanced
I include aromatherapy in my ‘passing interests’ – things I like, but not too deeply. That is, I think scent can affect mood, even if none of the other supposed benefits are real. As such, I have a great little collection of essential oils I use in an oil burner (when I remember!). A while back I started making a list of those I had, their benefits, and what they blended well with.
I’m starting this time with lime: I’m super-tired today and in need of a pick me up, and it’s a happy reminder of some delicious lime-containing drinks at the weekend. Ahem 😉
My oil comes from Tisserand, who say: “Lime is a lively, stimulating and uplifting oil… Ideal for vaporisation to freshen a room and restore a tired mind. Blends well with clary sage, lavender and sandalwood.” Other sites claim it useful in combating anxiety and colds, as well as aiding concentration.
Other suggested blends include geranium, ginger, grapefruit lemon, orange, peppermint, rosemary.
- lime and peppermint – a clean, wake-me-up favourite 🙂
- lime and clary sage – definitely refreshing, but a bit too much like a bathroom cleaner
- lime, lemon, orange – bright and refreshing