Looking back at 2016, and I think one of my successes was maintaining a meditation practice. It wasn’t always perfect, but I did manage something close to 350 days out of the year – not bad!
I also hit a personal record ‘streak’ of 122 days in a row. And then I forgot one Saturday – argh! Not for an obvious reason, like being super-busy or stressed – in fact, I was probably too chilled out that day. Oops!
The silver lining to this, however, was that I was no longer tied to the app I’d been using – Calm – which, while good, was blown out of the water by the one I’ve since switched to: Insight Timer.
I’m not here to sell that to you (not least cos it’s free!), but one of the things I’m loving about it is the 365 Days challenge. I think there’s something like 140K people signed up already worldwide, which is pretty amazing! And yes, it’s as obvious as it sounds: try to meditate every day for a year 🙂
To help with this, each day has a new podcast. The first 20 were a series, 20-20 Meditate for Peace, which I finished this morning (having missed the first two days of January due to daft ‘traditions’ which don’t lend themselves to this whole idea of fresh starts!). While a little too ‘new agey’ for my tastes (yes, I meditate; no I don’t need to have chats with my own ‘higher self’. Hmm), I got a lot out of this. That’s perhaps surprising given I have been meditating for quite some time now, but there’s never a wrong time to go back and have a refresher on the basics.
More, I decided to use this building practice – it started with 1 minute on day one, 20 minutes on day 20 – as a way to get back into seated postures. I usually meditate in ‘corpse pose’, which is great for deep breathing, imo. But I’ve always looked at those pictures of folk sitting crossed legged for hours, and wondered how on earth they could do that. It’s not the legs that get me (although I decline the full lotus position of feet above knees!), but the back. So, 20 days of building up I’m hugely pleased to say my posture is WAY better!
There are a hundred benefits to meditation – and posture is now one of them, for me! – so if you fancy giving it a go, I do recommend the 365 Days challenge. The next couple of weeks are due to focus on different roots of meditation practices, and will then explore different types. So, an encouragement to stick to a routine, but also a great way of learning more about this whole thing. And I’d suggest that if it hasn’t worked for you before, trying out the different types – breathing, walking, or even eating meditations have been mentioned! – there’s almost certainly going to be something that suits.
Namaste, as they say!