TIL 25: Stress Management 5

Standard

Today’s session was largely about relationships and communication.

The exercise was to pick someone who irritates you – someone close to you, friend or family, who can really press your buttons. This wasn’t just about putting yourself into their shoes, but to really really try to inhabit their skin. How would they sit? What facial expression would be ‘them’? Take a good five to ten minutes to try to feel being that person. Perhaps you’re finding yourself with facial hair, or hips, for the first time! 😉 This isn’t so much about putting yourself in their heads, although interesting to see if the physical leads to the psychological.

Have a moment before you’re done to imagine being them and yourself at the same time. Then, as you come back to being yourself, notice what changes. Do you sit up straighter, etc?

This exercise is all about empathy, of course, but with the slightly different slant of focusing on the physical rather than just the ‘how would they think/see this’.

We also covered the stages of communicating a difficult change to someone, from not belittling your own needs/wants, through compromise and restating the key points to ensure that both parties understand the same thing from the words!

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