Oregano essential oil

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oreganoThis was my other new purchase recently, and while I’ve got a huge backlog of more commonly used essential oils to talk about, it makes sense to write this while I’m actually looking up what to do with it!

Oregano means ‘joy of the mountain’ and its oil is useful for colds and respiratory problems – very appropriate for me right now! It might also help generally boost the immune system, ward off insects, and as an aid to digestion. The other claims I’ve come across seem a little less provable, so I won’t note them here. Emotionally, the claims are that oregano helps you ‘let go’ and be more at ease, perhaps combatting over thinking.

I’m finding it a slightly strange one, both in scent – that sweet herby smell so reminiscent of nommy Italian cooking – and finding what I want to pair it with.

Oregano oil blends well with herbaceous, woody, and floral oils, e.g. bergamot, cedarwood, chamomile, frankincense, eucalyptus, lavender, marjoram, peppermint, rose, rosemary, tea tree

Combos tried:

  • 2 drops each of oregano, lemon, and frankincense
  • above with 2 drops tangerine oil added in – think it improved it

Want to try:

  • Immunity-boosting: 3 lemon, 2 frankincense, 1 tea tree, 1 oregano, 1 peppermint
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Star Anise essential oil

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I couldn’t resist adding this to my collection when it came up in a black Friday sale, despite really disliking the aniseedy flavour when it’s added to food, especially ‘hidden’ in Chinese five spice. However, the spicy liquorice-y scent might be interesting in a blend, I thought.

star aniseStar anise – which is not the same as anise, btw – is said to be useful for alleviating stress and fatigue, improving concentration, and generally providing a mood boost.

Blends well with: black pepper, cedarwood, chamomile, cinnamon, geranium, lavender, lemonlime, mandarin, neroli, orange, patchouli, peppermint, rose, spearmint, tea tree, vanilla.

Combos tried: none yet!

Want to try:

  • a christmassy blend: 4 drops sweet orange. 3 frankincense, 2 star anise, 1 cinnamon

 

May Chang essential oil

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Looking for a bit of a mood boost and pick-me-up, I remembered this mysterious-sounding ‘May Chang’. It’s also known as Litsea, ‘chinese pepper’, or exotic verbena – although it’s not related to verbena, it can be used in place of melissa (lemon balm) oil. Giving it a sniff, it’s a fresh citrusy scent, not quite as sharp as lemon and sweeter than lemongrass, with perhaps a slight spiciness.

As with most citruses, may chang has uplifting properties, and is used for mental fatigue and lethargy. It can help combat depression, clearing the head if you’re feeling anxious, stressed, or foggy-headed.

May Chang blends well with: other citruses (bergamot, grapefruit, lemon, lime, orange, etc), as well as basil, clary sage, geranium, ginger, lavender, marjoram, rose, rosemary, and ylang ylang. It can be used in place of lemongrass, for a slightly more subtle lemon scent.

Combos tried:

  • 3 may chang, 2 marjoram, 1 tangerine – light, sweet, and cheery
  • 3 geranium, 2 bergamot, 1 may chang, 1 rose

Want to try:

  • Calm and clarity: 5 bergamot, 1 may chang, 1 rose, 1 neroli
  • Refreshing: 4 sweet orange, 3 may chang, 3 spearmint

Geranium essential oil

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geranium-1906554_960_720This one always reminds me of turkish delight, even though that’s more of a rose thing. It’s one of my favourite florals, which isn’t necessarily saying much as I’m not a fan of flowery-sweet scents as a rule, but I do find it quite happy and uplifting. I’m learning to balance the sweetness with something like a citrus or spice (e.g. black pepper).

Geranium essential oil is used to combat stress and depression, as well as for general relaxation. It blends well with, among others: bergamot, lavender, rosemary, chamomile, patchouli, and citruses including lime, orange, grapefruit, and lemon.

Combos tried:

  • 2 grapefruit, 1 lime, 1 geranium – fresh and spring-like
  • 3 rosewood, 2 geranium, 2 mandarin, 1 patchouli – nice depth of scent, with almost a little of everything
  • 2 orange, 2 frankincense, 1 geranium

Want to try:

  • 2 lavender, 1 geranium, 1 rose

Bergamot essential oil

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I always think of bergamot (which I absolutely refuse to pronounce with that last ‘t’ – urgh! As well say ‘buffit’ instead of ‘boufay’! ;)) as ‘my’ essential oil, as it was possibly the first one I ever tried – or rather, had used on me, blended with black pepper for a muscle-soothing, calming and uplifting massage.

Bergamot is part of the citrus family, alongside the more obvious orange, lemon, and lime, etc. I do seem to be keen on the citrus oils – I like the zing and uplifting nature of them! I find bergamot a bit less sharp than the others, with a sweeter, softer scent that I really like.

Bergamot is used as a mood enhancer, lowering anxiety and stress, and confidence booster, and also said to help with headaches and muscle tension.

It blends well with the other citrus oils, and various online sources also suggest trying cedarwood, clary sage, frankincense, geranium, jasmine, neroli, lavender, rosewood, sandalwood, and ylang ylang.

Combos tried:

  • bergamot and black pepper
  • 2 drops bergamot, 2 drops grapefruit, 1 drop neroli – lovely! From blend 4 on this list of suggested ‘happy’ blends
  • bergamot, lemon, orange – classic mood-lifting citruses
  • 5 drops bergamot, 3 drops grapefruit, 2 drops peppermint – ‘wake up’, and it really does! Lovely balance of sweet and sharp
  • 2 bergamot, 2 lavender, 1 lemon – a nice soothing mood-lift

Want to try:

  • bergamot, frankincense, lavender in equal amounts (from here)

Lemon essential oil

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lemonBeen a while since I started this category, but as I’m getting back in to using my oil burner and a bit of aromatherapy, thought it was high time to get back to it!

Today’s oil burner mix is from a google search for ‘uplifting essential oils’, which brought me to this Liz Earle page. I’m currently using a mix of 3 drops lemon, 1 bergamot, and 1 lavender – and it’s lovely! Lemon can sometimes seem a little kitchen cleaner-y, but this is very well balanced and refreshing.

Lemon oil is a citrus and thus generally held to be refreshing, energizing and uplifting, and good for aiding concentration.

For blending, citruses tend to go well together, so lime, orange, neroli, bergamot, etc. The list from other sites seems to include almost everything – lemon seems to be quite the versatile one! I like the idea of matching it with spicy (ginger, black pepper) or earthy scents, or to add a bit of zing to balance out florals (geranium, rose, ylang ylang).

Combos tried:

  • lemon, orange, lime – very refreshing!
  • lemon, bergamot, orange – more classic citrus combos
  • 3 drops lemon, 1 drop bergamot, 1 drop lavender – uplifting and nicely balanced
  • 1 lemon, 2 bergamot, 2 lavender – a more soothing version of the above

Postcard from Habitica (1)

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I’ve been meaning to write about Habitica (formerly HabitRPG) pretty much since I joined back in May 2015. Has it been that long?! Wow! And still going strong as a wonderful motivation and organisation tool for me! I’ve started so many posts, and failed to cover even half of what the site is about – but then, there is a wonderful wiki so I’m giving up try to repeat a whole site’s worth of information in one post! Instead, I’m going to focus in on how I use the site.

First off, in one line, what is Habitica? It’s a motivational site, a set of lists (split into habits, dailies and to-dos) that you create to suit yourself, and using ‘gamification’ – in the form of an old-school Role Playing Game set up – to reward you for completing the tasks you’ve set yourself.

habitica-lists

a quick peak at some of my list items

The to do list is the most obvious, and this is the best format of such that I think I’ve found – for me. This is because it’s one huge list to which I add absolutely everything I need/want to get done, whether NOW, or just eventually, or something in between. It sounds like it should be unwieldy, and yet it works for me. When I complete an item, I tick it off so the list stays full of still-to-do items, plus I get a happy little ‘ta da!’-type noise and those gamification points: health, skills mana, gold, and maybe a random item. Of course, this isn’t going to work for everyone, but it utterly appeals to my inner geek! 🙂

Dailies are the ones that you ‘have’ to complete or else your in-game avatar loses health, so ideal for reminders (e.g. ‘take tablet’) and things you really want to enforce as a daily habit. My advice for this is to make the daily the smallest possible unit of the habit you want to create: if it’s meditation, for instance (which is on mine, but ‘ticked off’ already for today), set the goal as just 5 minutes. You can always do more – I usually do! – but this way even on your busiest days you can still ensure you’re touching base with the habit.

The actual category Habits are theoretically for things you’d do more than once a day, but for me are more things I want to do but don’t mind if it’s not every day. I’ve also discovered along the way that while there are positive and negative habits (separately, or a plus/minus on the same item), negatives really don’t work for me – I don’t find it motivating to ‘punish’ myself for not doing something, and just seeing a negative item on the list reminds me of it, which is less than helpful!

The challenge that’s kicking me to actually write this post is #HabiticaResolutions – how this all helps me to keep my New Year’s Resolutions. Well, I didn’t have set goals like that, tbh, but in terms of a lifestyle I’m continually trying to create and improve, I still absolutely love Habitica. It lets me keep everything in one place, with just enough filters (via custom tags, or Habit headings (like the ‘mind’ in the screenshot above, which is accompanied by ‘body’, ‘organisation’ and ‘hobbies’) ) to keep it a little bit tidy.

The gamification element isn’t going to work for or even appeal to everyone, but if it does then there are several different ways to use it. For me, daft as it is, I enjoy collecting the pets – these are ‘random drops’ as you complete tasks, with a large collect-them-all page… yeah, it’s silly, but hey, if it works! 🙂

habitica-pets

I hope to be writing a lot more ‘postcards from Habitica’, but there’s your brief overview. The site rocks, I’ve barely scratched the surface of what there is to customise your best motivational version, but personally I love it and the control it helps me feel I’m keeping over my scanner-scattered life! 🙂

Now, if you’ll excuse me, I get to go tick off a big ‘to do’ item – perhaps I’ll find a dragon egg as a reward! 🙂